Got questions about weightlifting and gym tracking? This FAQ answers what weightlifters, bodybuilders, and gym-goers ask most — clearly and without jargon — and points you to a free app that handles the hard parts.
Quick How-To
- Start simple. Enter your basics once so everything is tailored to you.
- Log consistently. A few taps each time is all it takes.
- Act on the numbers. Let the app tell you the next step.
- Review and adjust. Use the trends to improve over time.
Frequently Asked Questions
Can I create my own exercises?
Yes, you can add custom exercises if they aren’t in the database.
Does it track my 1 Rep Max?
Yes, it automatically calculates and graphs your estimated 1RM based on your logged sets.
Do I need internet at the gym?
No, the app is fully offline so you don’t need gym Wi-Fi.
Does it have pre-made routines?
Yes, it includes popular beginner and intermediate templates, plus you can build your own.
Can I track super-sets?
Yes, the logger handles super-sets and circuit training.
Is the app free?
Yes, the core logging and tracking are free with an optional ad-free Pro upgrade.
What the Free App Does For You
IronForge Gym Workout Trainer brings it all together:
- Detailed workout logger (sets, reps, weight)
- Built-in exercise database with muscle maps
- Rest timer with notifications
- Personal Record (PR) tracking and charts
- Custom routine builder
- 1RM (One Rep Max) calculator
…and more — all offline, private, and free with an optional ad-free Pro upgrade.