It is difficult to remember exactly what a mole looked like six months ago, making it hard to spot subtle, potentially dangerous changes. These 8 field-tested tips cut straight to what makes the biggest difference for health-conscious individuals and those with a family history of skin issues — and at the end you will find a free app that makes following them effortless.
1. Perform a self-exam in a well-lit room with a full-length mirror every month.
2. Use a coin or a ruler in your photos to provide a consistent scale.
3. Follow the ABCDE rule: Asymmetry, Border, Color, Diameter, Evolving.
4. If a mole changes rapidly, don’t wait for your next reminder—see a doctor.
5. Take photos from the same distance and angle each time for accurate comparison.
6. Log any symptoms like itching, crusting, or bleeding immediately.
7. Use the app’s export feature to show the timeline to your dermatologist.
8. Remember, this app tracks changes; it does NOT diagnose cancer. Always consult a professional.
Put These Tips on Autopilot
Knowing the tips is half the battle — doing them consistently is the other half. Mole & Skin Check Tracker keeps the routine, does the calculations and reminds you what is next, so good habits stick.
Frequently Asked Questions
Does this app diagnose skin cancer?
NO. It is a tracking tool only. It does not use AI to diagnose. Always see a doctor for medical advice.
Are my photos uploaded to the cloud?
No, for your privacy, all photos and data are kept strictly on your local device.
Can I compare old and new photos?
Yes, the app has a side-by-side comparison feature specifically for this.
How often should I check my skin?
Dermatologists generally recommend a monthly self-exam.
Can I show this to my doctor?
Yes, it’s highly recommended to show your photo timeline to your dermatologist.
Is the app free?
Yes, all tracking features are free with an optional Pro upgrade.