Got questions about building discipline and breaking a habit? This FAQ answers what anyone building self-discipline ask most — clearly and without jargon — and points you to a free app that handles the hard parts.
Quick How-To
- Start simple. Enter your basics once so everything is tailored to you.
- Log consistently. A few taps each time is all it takes.
- Act on the numbers. Let the app tell you the next step.
- Review and adjust. Use the trends to improve over time.
Frequently Asked Questions
How does a streak help?
Visible momentum makes it easier to keep going day to day.
What if I relapse?
Log it, learn from the trigger, and restart — progress is not all-or-nothing.
Is my data private?
Yes — stored locally on your device.
Is this medical or therapy?
No — it is a self-help tool; seek professional support for serious struggles.
Does it work offline?
Yes — tracking works without a signal.
Is the app free?
Yes — tracking is free, with an optional ad-free Pro upgrade.
What the Free App Does For You
Streak Master brings it all together:
- Streak counter and milestones
- Daily check-ins
- Urge and relapse logging with notes
- Triggers and pattern insights
- Motivational tools and reasons list
- Reminders and goals
…and more — all offline, private, and free with an optional ad-free Pro upgrade.