Got questions about personal health management? This FAQ answers what patients, caregivers, and health-conscious individuals ask most — clearly and without jargon — and points you to a free app that handles the hard parts.
Quick How-To
- Start simple. Enter your basics once so everything is tailored to you.
- Log consistently. A few taps each time is all it takes.
- Act on the numbers. Let the app tell you the next step.
- Review and adjust. Use the trends to improve over time.
Frequently Asked Questions
Is my health data shared with third parties?
No, all data is stored entirely on your device for absolute privacy.
Can I track my blood pressure?
Yes, you can log systolic and diastolic pressure, plus resting heart rate.
Will it remind me to take my pills?
Yes, you can set custom daily medication reminders.
Can I export my logs for my doctor?
Yes, you can generate a PDF or CSV report of your vitals and symptoms.
Can I track a family member’s health?
You can create separate profiles to manage health for dependents or elderly parents.
Is the app free?
Yes, basic logging is free with an optional Pro upgrade.
What the Free App Does For You
Personal Health Companion brings it all together:
- Vitals tracker (Blood pressure, heart rate, temperature)
- Symptom journal with severity scales
- Medication reminders and adherence tracking
- Doctor appointment logging and notes
- Export health reports for your GP
- Weight and BMI tracking
…and more — all offline, private, and free with an optional ad-free Pro upgrade.