Got questions about sobriety and recovery? This FAQ answers what people in recovery and building sobriety ask most — clearly and without jargon — and points you to a free app that handles the hard parts.
Quick How-To
- Start simple. Enter your basics once so everything is tailored to you.
- Log consistently. A few taps each time is all it takes.
- Act on the numbers. Let the app tell you the next step.
- Review and adjust. Use the trends to improve over time.
Frequently Asked Questions
Does it count sober days?
Yes — with milestones to celebrate progress.
What does the panic button do?
It offers immediate coping tools for a craving or tough moment.
Is my data private?
Yes — stored locally on your device.
Is this a substitute for treatment?
No — it is a supportive tool; please seek professional help and support groups for addiction.
Does it work offline?
Yes — everything works without a signal.
Is the app free?
Yes — tracking and tools are free, with an optional ad-free Pro upgrade.
What the Free App Does For You
Sober-Sync brings it all together:
- Sober-day counter and milestones
- Panic button with coping tools
- CBT-style thought tools
- Trigger and craving logging
- Money and health saved estimates
- Reasons-to-stay-sober list
…and more — all offline, private, and free with an optional ad-free Pro upgrade.